5 Amazing Health Benefits of Running

Running is an effective exercise to lose flab and maintain optimum body weight. Running requires plenty of energy which burns a lot of calories. The amount of calories a runner burns depends on factors such as running efficiency and intensity, and the runner’s weight. Many people find it difficult to trim stubborn belly fat. Such individuals can try running to cut down belly flab and become trim.

Cardiovascular Health: Running lowers blood pressure and helps the arteries remain elastic. In sedentary people, the arteries remain static, but while running they expand and contract at a much higher rate. This improves the body’s overall functioning. This factor minimizes the risks of stroke and heart attack as your heart health is improved by leaps and bounds.

Running Slows Down Aging: Running prevents muscle and bone loss, which occur naturally due to aging. In fact, regular running strengthens the bones. In sedentary people, the bones become weak due to lack of exercise. This makes them more vulnerable to osteoporosis, which strikes with age. But, runners tax their bones and muscles continuously, which stimulates and strengthens them to remain firm even in old age.

Psychological Benefits of Running: Running has many mental health benefits too. Research reveals that runners are happier and less stressed compared to sedentary people. Running releases hormones called endorphins which enhance the mood by creating a feeling of euphoria. This is called runner’s high. Running also alleviates stress as the runner focuses intently on his running, forgetting about mundane daily worries. When a runner finishes his race, they feel positive pride in accomplishing this task.

Running Improves Coordination: Another important benefit of running is improved coordination. This is true especially in the case of trail running as it involved running over unpaved trails. This activity improves coordination as you need to beware of obstacles like roots and rocks. Thus, runners can control their bodies better because while running all your faculties need to combine to keep your frame upright. It is therefore no surprise that runners move more smoothly and fluidly compared to sedentary individuals.

Running Improves Quality of Sleep: Regular runners sleep better. This is because exercise taxes their body and they need adequate rest to recoup after their strenuous running sessions. Sound sleep and rest are important for runners because otherwise they face the risk of over training and over training which can affect their health.

Health Note: We are sure this article has convinced you about the various benefits of running.But, before your start, get a through health check-up and the green signal from your doctor.