Have you ever wondered, why do we call it hot cocoa half of the time and hot chocolate the other half of the time? The answer is very simple really and makes complete sense. Hot cocoa is made from cocoa powder, therefor it doesn’t have the cocoa butter in it and hot chocolate is made from chocolate (which contains both the cocoa and cocoa butter).  It seems pretty obvious and I had never really thought about why there are two names, until I went to post this recipe and was wondering what to call it.

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It’s Summertime and that means it’s bikini time! Get that butt ready for the beach using this intense and fun 4-minute workout. Guaranteed to make you get rid of last year’s bikini and buy something that shows off that derrière you’ve worked so hard on. It’s recommended you add this to your workout routine twice a week to get the best results.

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Summer season has arrived and now it is the time to cut down the extra fat around our belly so that you can fit perfectly in your swim suit or outfit. There are many exercises that help to reduce weight. On the other hand some magical foods are nutritious as well as healthy because they have fat burning properties. You should plan a proper diet burn the extra calories.

All too often many of us expect a miracle in a bottle when we plunk down our $10, $20 (or even more) for the latest hair products that claim to be able to work wonders, if not miracles, for the condition of our hair. Just how effective any of these products are is highly debatable. What is not so unclear though is the fact that healthy hair actually begins on the inside and that as it is a part of the body like any other your diet can make a definite difference to the overall condition of your hair.

Read more About Super Foods For Your Hair

Develop those core muscles and work away that belly as Skinny Mom Founder Brooke Griffin demonstrates a core routine convenient enough to do right at home! Grab a medicine ball and a squishy ball and let’s get started!

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Working in an office is the bane of everyone. Most of us have to do it to get a decent living but there will be times that we end up not moving much from our desks. What happens after that? We get all sorts of back ache and some sore muscles around our lower back, particularly our hip. Sitting around all day can make the muscles around your hip tighten and could make you feel pain in places you’re not supposed to feel pain in. You will definitely experience a few occurrences of this specially if you don’t move much from your chair.

Read More About 12 Stretches for Slim and Sexy Hips

Today there are many people who feel miserable because of their belly fat. Fat is a very big problem and belly fat is said to be most stubborn one. It looks very unpleasing and at the same time it increases the risk for many health problems also. Cardiovascular disease, high blood pressure and diabetes can be the result of obesity, especially belly fat.

Yoga is the best method to choose as it helps greatly in burning the belly fat. Here we are providing you the best 4 yoga asanas to reduce belly fat quickly.

Read more about 4 Yoga Poses to Reduce Belly Fat Fast

Want to get in shape, but find there's always a reason why you can't work out? It's time to ditch the excuses!

Here are the top 3 excuses people make to skip a sweat session, and the best ways to beat them:

Read more about Hate The Gym? Don't Skip Your Workout — Try These 3 Moves at Home

Feeling like you gained five pounds in five minutes is an unpleasant experience, and not for reasons having to do with appearance. Complaints of bloating are common, and while this abdominal-area discomfort affects many, the word is heard extra-frequently because it describes multiple conditions.

Dr. Lisa Ganjhu, D.O., clinical assistant professor of medicine at NYU Langone Medical Center, deals with many cases of bloating and, as a gastroentorologist, works to discern the causes and help patients understand their symptoms. According to Ganjhu, there are two main varieties of bloating.