Sunday, May 3, 2015
Flat Stomach Belly Fat Blaster
It's the perfect time to commit to making this your fittest, healthiest year yet—and we have just the guy to motivate you. Chris Powell, the trainer of ABC's hit show Extreme Makeover: Weight Loss Edition has mapped out an exclusive shape-up plan that guarantees lasting results.
Weight-loss reality shows tend to operate from the same predictable template: Gather a group of heavy contestants, throw them in a gym with a tough-yet-encouraging trainer, and set them out on a pound-shedding race toward a big payoff (be it a million dollars or their dream wedding).
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Get Stronger Knees with This Workout
When you stress out most of your body parts, you can relax and lay low, and the pain usually goes away. Unfortunately, our knees never quite get the message. They take so much of a beating during the day that it takes awhile to get some relief. Simple everyday movements such as walking up stairs, bending down (properly, not at the waist), and standing put strain on our knee.
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5 Moves to Slim & Trim Your Backside
Beauty
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Cardio
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Slim
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Workout
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Our backsides can be a pesky area to tone if we’re not sure where to start or if we don’t know what we’re doing. To truly lift and shape your buttocks, there are certain bodyweight backside exercises that you just can’t avoid adding to your fitness routine. These backside workouts will challenge you to get that shapely behind you’ve always wanted while giving you a go-to workout that can serve as a starting point or as a part of your maintenance routine. Remember, backside fitness is dependent on eating healthy, drinking a lot of water to reduce cellulite and doing overall cardio, so make sure you are living a healthy lifestyle to maximize the results of this workout!
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Get Fit with Four – 4 Minute Workouts
Get fit in four minutes! These four Tabata workouts utilize a series of intervals to help you get in shape by supercharging your metabolism and allowing you to continue burning calories all day long. Each Tabata exercise below is performed 20 seconds, with 10 seconds of rest after each cycle, for a 4 minute fat burning workout. Supercharge your fat burning potential by performing each 4 minute workout one after the other. Get ready to get fit!
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10 Minute Fat Burning Cardio Workout That You Can Do At Home
Do you want a toned and fit body with no extra fat bulging from here and there? And do you want this by just working out ten minutes a day? Our fast paced lifestyle hardly leaves any time for us to follow a routine gym visit. And eventually we end up with a fat tummy and obese structure.
How great would it be if there were a simple and highly effective routine that can give you the body you want? And what if it takes no more than ten minutes to perform? Sounds incredible, doesn’t it? That is what this post is going to talk about – the ten-minute cardio workout which you can perform right at your home!
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Killer Cardio Playlist
If you really want to you sweat, you’ll need music that will pump you up throughout your workouts, from start to finish. This cardio playlist focuses on fast paced, high intensity music that will match your high energy with its lively tempo. Lock your headphones in and get ready for a great sweat.
We’ve got you covered with hip-hop favorites like the Black Eyed Peas, Rihanna, and Usher. Some of our favorite tunes are punctuated with a bit of rock ‘n’ roll from Mick Jagger and Slash, amping up the solid hip-hop tempo with some soaring guitar. This list will have you focused, motivated, and ready to move, from the first song to the last.
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21 Pushup Styles for Total Body Toning
Most of us know how to do a standard push-up, but did you know there are a range of push up exercises that can tone your entire body, not just your arms? Most of them don’t require any equipment. They take up hardly any room so you can do them anywhere. There is a push up style for everyone, regardless of fitness level. As you master 10-15 repetitions of one type of push-up, move on to the next to challenge yourself and tone more than just your arms. You can do this!!
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