Sunday, March 22, 2015
Test Your Metabolism Weight Loss
Concerned about your shifting metabolism? You should be. We spend so much time analyzing how many calories we burn at the gym as we work hard to get into that seemingly elusive “fat burning zone”, but Clinical Nutritionist and Chiropractic Sports Physician, Dr. Len Lopez would like you to question, what you are burning the other 23 hours of the day.
Do you know if throughout the day your metabolism is predominantly burning carbohydrates and proteins (lean muscle) or do you burn calories from the breakdown of fats for energy? Dr. Len Lopez has developed a quiz to help you answer these questions and to find out how far you metabolism has shifted.
Read More About Test Your Metabolism Weight Loss
Get In The Fat Burning Zone
Dr. Len Lopez, Clinical Nutritionist, Chiropractic Sports Physician, Strength and Conditioning coach, and author of To Burn or Not to Burn, Fat is the Question, believes he holds the key to the mystery. He believes that burning calories doesn’t always mean you are burning fat. He poses a good question to ponder, “Throughout the day, is your metabolism predominantly burning carbohydrates and proteins (lean muscle) or do you burn calories from the breakdown of fats fats for energy?”
Read More About Get In The Fat Burning Zone
Can You Think Yourself Thin?
Our friend, Stuart was definitely onto something. Positive affirmations really do work. So can you think yourself thin?
Short answer: You bet you can!
Read More About Can You Think Yourself Thin?
11 Reasons You're Not Losing Weight
We are our own worst enemy. How many times have you set a goal for yourself only to have set yourself up to fail…again? The good and bad news is that you aren’t alone. ”The statistics are bleak: only 8% of people who make New Year’s resolutions stick to them, and those who don’t usually abandon them after just one week. Unrealistic resolutions are fated to fail. And it’s unrealistic to think that you can immediately overcome a habit you have spent years establishing.”
Read More About 11 Reasons You're Not Losing Weight
The Real Reasons Your Stomach Is Holding Onto Fat
Love-handles, muffin-top, spare-tire. A rose by any other name ruins a bikini body all the same. If you’ve been working your tail off to get rid of stomach fat you aren’t alone. You also aren’t alone if you have tirelessly tried to get rid of stomach fat by using the two most common dieting methods: cutting calories and counting calories.
We have long known that cortisol production and chronic psychological stress are two known factors for weight gain, particularly in your stomach, but thanks to a study published in the US National Library of Medicine in 2010 we now know that “dieting” is to blame for your weight gain.
Read More About The Real Reasons Your Stomach Is Holding Onto Fat
Shed The LBS
There is no magic pill when it comes to weight loss. Those are words you have probably heard before. While there may be no magic pills that magically make weight degenerate before your eyes, there are steps you can take to speed up your fat loss without taking extreme or dangerous measures.
Read More About Shed The LBS
7 Skinny Swaps For Serious Weight Loss
Read More About 7 Skinny Swaps For Serious Weight Loss
24 Tips To Lose Weight
Read More About 24 Tips To Lose Weight
6 Ways To Bust Any Exercise Excuse
Read More About 6 Ways To Bust Any Exercise Excuse
9 Easy Homemade Skin Lightening Remedies
Read More About 9 Easy Homemade Skin Lightening Remedies
Subscribe to:
Posts
(
Atom
)
