Saturday, May 23, 2015
24 Ways to A Flat Belly
A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods aren’t the right or fun way to do it. A sculpted core and trim tummy can be attained by incorporating small changes into your day, like holding in your abs while you walk and adding the right healthy fats to your diet. Follow these 24 simple ways to flatten your belly.
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10 Tricks To Beat Food Cravings And Lose Weight
Food
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Tips
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Training
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Tricks
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Using pure willpower to overcome cravings doesn’t always work. If it did, dieting and weight loss would be easy and we’d all be at our own healthy, feel-great weights. But goods news is that there are ways to resist and tough out temptations – you just need to fool yourself into thinking you didn’t actually want to eat the junk food in the first place. Sound difficult? Well, it’s easier than you think. Here are 10 tips from personal trainers, psychologists and recent studies to help you stay on track.
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10 Mental Rules Fit Women Live By
Health
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Life Style
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Stress
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Women
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Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.
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7 Moves That Shed Pounds Fast
Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog.
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17 Weight Loss Shortcuts That Work
How we all long for real-life, simple weight loss tactics that actually work. If you break them all down, it’s really simply still all about eating less and moving more. The bright side is that there are shortcuts. Here are some tips that will help you master the way of losing weight, the shortcut way and keeping the weight off for the long run.
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50 Effective Ways To Get Rid Of Belly Fat
The amount of fat in your body, at any one moment, is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever.
Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge. Below you’ll find 56 tips designed to help you lose your belly fat, bust your gut, and define your abs. Simply incorporate three or four into your life every day, and you’ll finish off your fat easier and faster than you ever imagined possible.
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10 Ways To Burn 100 Calories In 10 Minutes
Got 10 minutes? And want to lose 100 calories? You could run a mile (or two and a bit) or try various routines.
Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out for just 10 minutes of your time. If you do it 3 times a day, that’s 300 calories burnt!
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8 Simple Ways To Stay Slim
Forget the diet myths and miracle fixes – nutritionist Janie Buchanan, author of “Eat Well, Sleep Plenty, Lose Lots ” reveals the real way to shift fat for good.
So, what is the secret to staying slim? It’s the question that fuels the sales of myriad fad diet books, exhausting exercise videos and whizzy smartphone apps. But the truth is being able to lose weight and keeping it off isn’t about adopting the latest quick fix.
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24 Snacks Under 100 Calories
Diet
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Food
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Health
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Snacking throughout the day can be beneficial for losing weight. But the consuming the wrong kind of snacks can have the opposite effect and make you gain weight instead. We’ve all been there – it’s hard to resist snacking big and snacking well especially when your ‘fit’ and ‘thin’ friend or colleague offers some to you. Well, have no fear, here are 24 snacks with 100 calories of less that are guaranteed to satisfy hunger pangs anytime during the day; and they taste equally delicious with anything your friend offers.
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40 No-Dieting Ways To Lose Weight
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don’t work as promised. If you’re trying to drop a few pounds fast, these expert tips will make it easy for you to lose the weight quickly.
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