Saturday, May 23, 2015
10 Tricks To Beat Food Cravings And Lose Weight
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Using pure willpower to overcome cravings doesn’t always work. If it did, dieting and weight loss would be easy and we’d all be at our own healthy, feel-great weights. But goods news is that there are ways to resist and tough out temptations – you just need to fool yourself into thinking you didn’t actually want to eat the junk food in the first place. Sound difficult? Well, it’s easier than you think. Here are 10 tips from personal trainers, psychologists and recent studies to help you stay on track.
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