Thursday, March 5, 2015
5 Fun Treadmill Workouts
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Perfect Workout Clothes For Cooler Weather
Today with life being sedentary, it has become mandatory for all of us to take good care of ourselves in every aspect. To do this you need to ensure that you eat the right kind of food, drink plenty of fluids and workout on a regular basis. This will not only ensure that you will be fit and healthy but also ensure that you look good enough to enjoy the latest in fashions. Just because you are going to become all hot and sweaty while working out does not mean you give up on looking good while doing so. In fact, there are many fashions related to sportswear specifically.
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Great Treadmill Workouts
“I always suggest intervals when doing treadmill running,” Bakken says. “In many cases [continuous runs] give the muscles too much of a static or monotonous impact.” One of Bakken’s favorites is a run where the pace is increased every repeat by the tiniest of margins. Not only does it take the body through most of the physiological zones, Bakken says, but it keeps the mind plenty stimulated.
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How To Get Faster For Distance Running
As part of this ‘WORKOUT’ week I thought I would throw in a speed workout idea to switch up your running routine. If you are going to get faster for your next race, you need to become familiar with one word, FARTLEK. Yes, I said Fartlek. I’m not talking about a bodily function or anything that may banish your husband from the bedroom at night. I’m talking about a serious workout. Once you start doing these types of workouts you will find yourself immersed in a love, hate relationship. For me, it’s a ‘hate’ relationship while i’m doing them and a ‘love’ relationship once it’s over.
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25 Sewing Projects For Beginners
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Fat Burning Body Toning Workout
Body Fit
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Exercises
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Fitness
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Toning
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Weight Loss
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Workouts
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The Fastest Ways to Lose Belly Fat
Excess abdominal fat is correlated with a number of health conditions, from diabetes to inflammatory diseases. Abdominal fat cells release a hormone called adiponectin, which may disrupt cells’ ability to respond to insulin properly. These fat cells also release cytokines, which are inflammatory chemicals. They can cause high cholesterol levels, since substances from abdominal fat easily transfer to the liver and disrupts normal cholesterol production regulation in the organ.
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Kiss Belly Fat Adieu
Have you fallen victim to some of the hyped-up gimmicks that profess to easily get rid of belly fat? That’s why we sometimes need to be reminded of the BEST ways to lose fat. Seriously!
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21 Flat Belly Tips
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5 Cold Weather Running Tips
Happy Everyone! Your three Friday Five co-hosts – the “DC Trifecta” of me, Courtney from Eat Pray Run, DC, and Mar from Mar on the Run – have a special surprise for you today. We’re launching an Instagram challenge – complete with a prize! Read on for details. Meanwhile, we’re getting super chilly here in the DC Metro area this weekend, so this week’s.
Here Five theme is appropriate: 5 Cold Weather Running Tips
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