Thursday, March 5, 2015
Great Treadmill Workouts
“I always suggest intervals when doing treadmill running,” Bakken says. “In many cases [continuous runs] give the muscles too much of a static or monotonous impact.” One of Bakken’s favorites is a run where the pace is increased every repeat by the tiniest of margins. Not only does it take the body through most of the physiological zones, Bakken says, but it keeps the mind plenty stimulated.
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