Saturday, July 25, 2015
At-Home Lean Legs & Butt Workout
This quick lower body workout is perfect for those days when you just can’t make it to the gym, but you also can’t skip leg day. You’ll only need three pieces of equipment: A stability ball, a squishy ball, and a slam ball (or soccer ball if you don’t have one). Repeat this workout two or three times depending on your fitness level for long, leans legs and a tight tush. Let’s get started!
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Total Body Dumbbell Workout
If you’re like me, you’re always looking for new ways to maximize your workout time (mainly because you don’t ever have a lot of it!). One of my favorite ways to maximize my time and my efforts during my workouts is with combination moves – basically combining two or more exercises into one complete movement.
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30 Days of HIIT
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
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30 Days of Cardio Blast
The 30 Days of Cardio Blast is a bodyweight equipment-free high burn oriented program designed to slim you down and tone you up in the comfort of your home. Different cardio routines, some higher in intensity some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level.
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5 Fashion Tips for Wearing a Fitbit Flex with Style
Since getting my new Fitbit Flex Wristband for Christmas, I've been wondering how to work it into my everyday fashion. I want to wear it all of the time, but a girl can only wear a bracelet that goes with workout clothes so long without trying to hide it under a sleeve or layer with multiple bracelets.
With summer coming soon and short sleeved weather, I wanted to figure out a way to accessorize the Fitbit Flex to look a little more fashionable. Black can get very boring, plus I don't like wearing the same wristband over and over.
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