Take 30 minutes out of your day to crush it! This Get Fit 2015 Challenge workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!

Get ready to torch some calories and tone your abs with this 10-minute workout from Jeanette Jenkins, president of The Hollywood Trainer. It's high-energy and fun! Mixing full-body exercises with ab-sculpting moves, Jeanette works your abs from every conceivable angle for a seriously toned midsection. Press play, and get ready to sweat.

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Ready to strengthen, stretch, and break a sweat? This high-intensity bodyweight workout is a simple, effective way to work the whole body—without any machinery or extra equipment. From heart-pumping jump tucks to core-blasting mountain climbers, these supersetted moves will help build strength and boost metabolism with just body resistance alone. 

So take this workout from Greatist's fitness editor to the park, the playground, or the living room floor—there's no excuse to skip a workout again! Next up, be sure to check out our complete list of 50 bodyweight exercises to mix and match for countless equipment-free workouts.

Using coconut oil has many advantages. It can be used as a lip balm or even as a hair mask. You can create a special hair mask and then offer it as a Christmas gift. All natural homemade gifts are really special and quite efficient. And this homemade recipe doesn’t cost too much. All of the ingredients used for the homemade hair mask have different properties. Let’s take the coconut oil, for example. It makes the dandruff go away because it has an antifungal and antibacterial effect. 

It is rich in vitamins like vitamin K, vitamin E as well as iron. Another ingredient that you`ll be mixing for this special homemade hair mask is honey. Honey moisturizes the hair. It also has antibacterial properties, just like coconut oil. And if it is used frequently it naturally lightens hair in time. Which is a great option for those who don’t want to ruin their natural hair color by dying it with a lot of nasty chemicals. 

You`ll also be using apple cider vinegar that keeps the pH of your hair in balance. Vinegar is a sort of acid that quickly gets rid of any shampoo or styling products that leave residues on your hair. 

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1. Digestion- the chamomile tea, after meals, is assuring a proper digestion.

2. Stomach strength- chamomile supplements are often used in treating ulcers and gastric problems.

3. Cold- chamomile hot tea and chamomile oil diluted in water, for inhalation, are good remedies for all sorts of cold types.

Read More Benefits About Health Benefits Of Chamomile Tea

Walk into your local fitness center and you’re likely to see women everywhere. We are finally being encouraged to get into the world of fitness. We are applauded for our muscle-toned physiques and praised in a world previously known only to men. Fitness isn’t just for male counterparts. In 2007, the National Sporting Goods Association released a report that females represented 50 percent or more of participants in physical activities. (See the report here.) 

Hurray for ladies! But if you read beyond the first paragraph it isn’t much further until you see that the percentage of women participating in weight lifting is well below men, at 36 percent.

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The other day I politely scolded a young friend who is a regular in my classes. I often see her going from one cardio machine to another for at least an hour if not longer. She sometimes works out before she attends classes. I see her do box jumps faster than anyone I know. She can run fast (she placed first in her age group in the local 5K) and can crank out tuck jumps like there is no tomorrow. Why did I scold her? Because I never see her lift weights unless she is in class.

Read More About Don’t Be A Girl Be A Woman And Weight Train

If you make use of moving discs, you know that they add a brand-new dimension to your workout, and also could take physical body sculpting, equilibrium as well as cardio to a whole new level! If you don't own a set of gliding discs, now is the time to spend. 

They're little enough to ensure that you can keep them in your health club bag, or you could possibly keep them in your residence gym for a quick workout on those days when you don't have time for the gym. Plus, they're created so that you could utilize them on both carpeting and difficult floors, so you actually have no reason not to make use of these in your workouts! Look at these 25 moves you could make use of with your moving discs below,.

I structured this workout to alternate between an active core exercise and a static core exercise. So you will do one exercise that has you moving and then move on to one that has you hold your body in one position, repeated through all 10 exercises.

You will do each exercise for :30 seconds and then immediately move into the next with no rest in between. The whole workout should only take you five minutes. I did the workout two times through, with a 10 minute run in between sets. Feel free to go through this workout as many or as few times as you like. It is designed to be customized to your fitness level and how much time you have.

Read More About Ninja Core Workout

Belly fat, a common problem where the mid-portion comes bulging out. We all hate it because it stops us from wearing skirts or dresses because the belly portion is too evident. Start by knowing the reasons for fat accumulation in your tummy so that you can take the necessary steps.

See More About 10 Fat Burning Foods

Running is an effective exercise to lose flab and maintain optimum body weight. Running requires plenty of energy which burns a lot of calories. The amount of calories a runner burns depends on factors such as running efficiency and intensity, and the runner’s weight. Many people find it difficult to trim stubborn belly fat. Such individuals can try running to cut down belly flab and become trim.

Cardiovascular Health: Running lowers blood pressure and helps the arteries remain elastic. In sedentary people, the arteries remain static, but while running they expand and contract at a much higher rate. This improves the body’s overall functioning. This factor minimizes the risks of stroke and heart attack as your heart health is improved by leaps and bounds.

Running Slows Down Aging: Running prevents muscle and bone loss, which occur naturally due to aging. In fact, regular running strengthens the bones. In sedentary people, the bones become weak due to lack of exercise. This makes them more vulnerable to osteoporosis, which strikes with age. But, runners tax their bones and muscles continuously, which stimulates and strengthens them to remain firm even in old age.

Psychological Benefits of Running: Running has many mental health benefits too. Research reveals that runners are happier and less stressed compared to sedentary people. Running releases hormones called endorphins which enhance the mood by creating a feeling of euphoria. This is called runner’s high. Running also alleviates stress as the runner focuses intently on his running, forgetting about mundane daily worries. When a runner finishes his race, they feel positive pride in accomplishing this task.

Running Improves Coordination: Another important benefit of running is improved coordination. This is true especially in the case of trail running as it involved running over unpaved trails. This activity improves coordination as you need to beware of obstacles like roots and rocks. Thus, runners can control their bodies better because while running all your faculties need to combine to keep your frame upright. It is therefore no surprise that runners move more smoothly and fluidly compared to sedentary individuals.

Running Improves Quality of Sleep: Regular runners sleep better. This is because exercise taxes their body and they need adequate rest to recoup after their strenuous running sessions. Sound sleep and rest are important for runners because otherwise they face the risk of over training and over training which can affect their health.

Health Note: We are sure this article has convinced you about the various benefits of running.But, before your start, get a through health check-up and the green signal from your doctor.