Ask most women what their biggest fitness goals is and you will usually hear the same request; to look long and lean. For some, this body type comes naturally as they flow through life, making us all envious. For the rest of us, getting that long, lean look requires a bit more effort. Enter the amazing Barre workout.

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By now you have likely heard of the latest buzz word in exercise, Barre. Maybe you have been a bit intimidated to look into this workout because it conjures up images of  ballerinas in tutus prancing gracefully around a studio and leaping with perfectly pointed toes. Well, it’s time to take a closer look at this fancy foot phenomenon and realize that not only can anyone participate in this muscle sculpting ballet-inspired craze, but you burn mega calories while at it!

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We all have days where we can hardly find time to go to the restroom alone, let alone spend a solid hour at the gym. So, when your day is packed from morning to night, we have a fabulous booty lifting workout that will tighten and tone in just 14 minutes. All the moves can be done without equipment (with minor adjustments) if you’re getting this sweat sesh in at home. Enjoy the hurt-so-good burn, knowing you’re getting your booty summer ready.

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Stress is your worst enemy when it comes to weight loss and overall well-being. As common knowledge as it is, we tend to forget about the biological response to stress: hormones and cortisol production which can lead to weight gain. We feed into the stress as an emotional response. But, before you get frazzled just reading about stress, take a breather. Channel your inner zen master and read theses 7 exercises that will help you lower your stress levels.

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If you’ve been aching for lean legs and toned inner thighs, then this is the article for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning. Beginners should create a sequence of the moves below and complete three sets of 10-15 reps. Those at advanced levels should create a sequence of the moves below and complete each move as many times as possible for 60 seconds.

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Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

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Shamrock Shake just got a make over and I think you are going to love it. I just loved these minty shakes that are so popular this time of year, but I don’t love the long list of ingredients or crappy nutritional value of these classics. So we are remaking this classic into a healthy protein packed version you can enjoy all year long! It’s no longer a once a year treat! Woohoo!

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Joints are nothing but the mere connection between the bones. They are instrumental in providing support and helping us move. Any injury or interference with the movement can result in joint pains. There’s nothing uncommon in having joint pains. It has been an evil for a lot of us and can be really annoying if it keeps persisting. And it’s really a misconception that joint pain occurs due to aging because there are young people who suffer from joint pain too. According to experts, trauma, heavy lifting, fractures, arthritis, etc. can also trigger joint pain. While there are lots we can do to avoid joint pain, here’s a list of few home remedies that you can use to get rid of your joint pain.

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Are you looking for an easy weight loss option? Here’s what you can do! Now, yoga helps you in losing weight naturally and easily. Practicing yoga on a daily basis helps you to stay fit and healthy, and even helps people in losing or gaining weight. Yoga definitely helps those who practice it regularly. Power yoga is a healthy and effective weight loss option. Yoga can be an effective option for weight loss as it does not have any side effects. It is a slow process and has a long lasting effect.

Read More About 5 Hot Yoga Poses For Rapid Weight Loss