Sunday, February 8, 2015
Arm Toning Workout
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I believe wholeheartedly that switching up your workout routine is crucial and important in seeing results and avoiding exercise boredom. HOWEVER, I tend to have a few favorite arm exercises that “get me” every time! “Get me” meaning they challenge me and continue to work my muscles time and time again. NOTE: if an exercise ever seems too easy, try upping the weight. I know that seems like common sense, but sometimes we get stuck in our ways and are so used to grabbing the X pound dumbbells that we forget that we can use other weights..
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Foot Exercises to Make High Heels More Comfortable
Holiday shindigs are one of winter’s consolation prizes for the arctic
weather, but when a pair of stilettos has you dragging your aching feet,
each jovial gathering can seem interminable. Luckily, Vogue and physical well-being guru Yamuna Zake of the Yamuna company have come to the rescue of your aching soles with exercises that strengthen your foot arch. The
thought of a foot workout may initially seem frivolous; after all, who
will actually approach you at a holiday party and compliment you on your
toned toes? But this exercise isn’t to create a slim, elongated
physique or shed holiday pounds; it’s solely for you (pardon the pun).
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Flat Belly Workout
Read More About Flat Belly Workout
Getting Started with Weight Watchers
I sometimes feel like I should go to AA. I guess Weight Watchers is my AA. Same support team; same ‘quit what you’re doing to make your life better’ kind of atmosphere.
I can’t lie, I love it.
Read More About Getting Started with Weight Watchers
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