Sunday, April 5, 2015
Insane Fat Burning Boot Camp Challenge
Insane Fat Burning Boot Camp Challenge is 20 minutes of high intensity interval training that requires only your body weight, no equipment needed. Interval Training is a type of cardiovascular exercise that alternates between high intensity and low intensity exercise, and then repeats the sequence.
For example, run at a high intensity for 20 seconds, rest for 10 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest, burn more calories and subsequently more body fat than maintaining a steady pace.
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Beginner’s Flat ABS Workout – Plus Core Strengthening
Time to hit that midsection! Flat abdominal workouts are one of the healthiest types of workouts because they target visceral fat (i.e. the fat around your middle which, unfortunately, is the unhealthiest kind). But, have no fear! These fast core strengthening exercises will have you well on your way to the new and improved, healthier you! These beginner abs strengthening exercises will get you on the road to reaching your full potential by getting you to love exercising again because it’s a doable, fun routine!
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Best Beginner Workouts
When you’re beginning a fitness program, it’s easy become carried away and jump into a crazy-intense routine. But that’s not always the right strategy. You may become frustrated by exercises your body simply isn’t able to perform at this stage. Jumping head-first (or, rather, feet-first) into a routine that’s too advanced may make you want to quit before you get a single workout under your belt. What’s more, you can injure yourself by pushing your body too hard, too quickly.
That’s why it’s important to follow the best beginner workout routines. The right exercise program will offer basic moves that won’t leave you confused or injured. It may also offer modifications, or variations you can employ if a particular exercise doesn’t feel quite right. In the end, you should feel as though the workout challenged your body in a positive way.
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Slow Cooker Adobo Chicken and Rice
Adobo is cooked mainly with soy sauce, garlic, and an acidic ingredient to add a bit of tang to the dish. In this recipe, we used fresh lemons to give a boost of vitamin C. Browning the chicken and garlic in a saucepan before putting all of the ingredients together in the slow cooker gives a much better flavor. If you like tasty, soy-based chicken and rice dishes, then this Asian dish is perfect for your palate.
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3 Move Workout for Toned Butt & Legs
Butt
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Fitness
,
Legs
,
Toned
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It’s true, you can get a gorgeous butt & legs with only 3 moves. Fitness models and experts often use just 3 simple moves to get a tight butt and gorgeous legs. Squats, Lunges & Deadlifts are the moves that will take your lower body to the next level. We’ve designed a circuit routine that will burn fat, tighten, tone and reshape your butt & legs.
Whether you’re a beginner or ready for a more advanced workout, we’ve got both. It’s recommended that this workout be performed two times weekly for optimal results. Be sure to watch the video for correct form.
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7 Types of Squats for a Better Butt
Beginners
,
Butt
,
Cardio
,
Workout
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:
Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift.
Take it from us, these squats will work your butt muscles better than any amount of cardio! You shouldn’t be doing the same type of squats every time you workout. These 6 types of squats were chosen because they range from easy to difficult and can be either modified for beginners, or performed with a heavier weight to make them more difficult.
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Beginner’s Cellulite Workout
This beginner cellulite workout routine will help blast cellulite and trim fat. This cellulite exercise routine is designed to specifically target those darn troublesome areas that are hard to hit at the gym. The good news? You don’t need the gym for this workout! You can kiss cellulite goodbye by doing this workout, eating clean, and engaging in cardio at least three times weekly. So get ready to say, “See ya,” to cellulite!
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Power Pyramid Core Workout
Have we got a Core Workout for you!!! Our Power Pyramid Core Workout will have you thinking you’re climbing to the top of the Mayan Pyramids in Mexico and looking to get down as fast as you can! Most of us think of just our abs when we think core. It is important to remember that Core strength training is exercising your core muscles, which includes any muscle that helps support your trunk!
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Jazzed Up Jacks and Jumps Tabata Workout
Jazz up your cardio routine with our Jacks and Jumps Tabata workout! Who said Jumping Jacks can’t be fun AND give you a phenomenal workout
What to Do: Complete each exercise as fast as you can for 20 seconds each with 10 seconds in between each exercise for a total of 8 exercises/1 tabata. Change it up and complete each exercise 8 times for a 32 minute tabata workout!
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4 Minute Fat Blaster plus Bonus Blaster
Burn fat up to 24 hours with this 4 Minute Fat Blaster and a Bonus Fat Blaster Video. It’s a challenge, and well worth it! You will need water, a yoga mat and a set of light dumbbells, no more than 10 lbs. This type fat burning routine is known in the fitness world as Tabata Interval Training.
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Before Your Shower – Mini Morning Workout
Changing your lifestyle to incorporate clean eating, and making time for frequent, rigorous workouts, are staples of the Skinny Ms. philosophy. But did you know, especially at the very beginning of your wellness journey, that committing to a only a quick burst of physical activity each day can get you fantastic results? In just a few minutes each morning, you can begin to pave the way to a healthy life, and reap some daily benefits as well!
Here’s a mini workout, designed especially for beginners, that will get your heart pumping and give you energy that lasts all day. It’s a perfect solution to those mid-morning and afternoon yawns. And, the other good news is that it’s designed to tighten and tone using only your body weight.
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