Showing posts with label Life Style. Show all posts
Tuesday, September 22, 2015
12 Sexy Thrillers To Keep You Up All Night
We don't need E.L. James to tell us that people like their pleasure with a little bit of pain. Just consider the countless films that alternately thrill us and turn us on. Sure, there's a murderer on the loose and he or she probably wants you dead, but there's always time for a sweaty lovemaking scene to turn up the heat and raise the stakes — especially when you realize the murderer was your lover all along. Oops.
Out January 30, The Loft has all the makings of a sexy-suspenseful thriller. Five married pals — James Marsden, Matthias Schoenaerts, Eric Stonestreet, Wentworth Miller, and Karl Urban — use the same penthouse for their indiscretions. Cue beautiful women, some between-the-sheets action, and a dead, naked blonde in the bed. Dun dun dun.
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Wednesday, August 19, 2015
7 Habits That Will Make You Fit For Life
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will help you stay that way for the long run as well.
These seven habits are easy to implement into your everyday lifestyle, and will help get you healthy and fit for life:
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Saturday, July 25, 2015
5 Fashion Tips for Wearing a Fitbit Flex with Style
Since getting my new Fitbit Flex Wristband for Christmas, I've been wondering how to work it into my everyday fashion. I want to wear it all of the time, but a girl can only wear a bracelet that goes with workout clothes so long without trying to hide it under a sleeve or layer with multiple bracelets.
With summer coming soon and short sleeved weather, I wanted to figure out a way to accessorize the Fitbit Flex to look a little more fashionable. Black can get very boring, plus I don't like wearing the same wristband over and over.
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Tuesday, July 21, 2015
Cardio Hip Hop Dance Party
You don’t need “Moves Like Jagger” to rock this workout! It’s all about having fun while working up a sweat. Real Mom Model Amanda Strong designed this workout for beginners. She’ll lead you through a warmup first followed by lots of foot-moving, hip-circling and air punching to the beat on an eight-count. You’ll burn fat in a steady state of cardio for the 30 minutes you’re working out for up to two hours afterward. Grab your water and get moving!
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Wednesday, June 17, 2015
10 Mental Rules Fit Women Live By
Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.
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13 Reasons Why Physical Exercise Is Important
Do you feel lethargic most part of the day? Have you ever felt the need to do something that can keep you upbeat and excited all day long? Then physical exercise is the key. But then, how many of us do it every day?
Physical exercise is one of the most important habits anyone needs to inculcate, because the benefits it offers are immense.
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Monday, June 15, 2015
Top 5 yoga Asanas To Do In Bed
Looking for a workout routine with a difference? How about burning calories at the place most comfortable to you? What better place to start your yoga routine then your very own bed? This unique form of yoga allows you to be comfortable while working out. StyleCraze offers you the best-in-class information on the various poses of yoga to do in bed.
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Friday, June 12, 2015
5 Secrets from a Manicurist for Amazing Nails
Most women are never satisfied with their manicures whether it’s chipping, smudging or streaking. There is always some little imperfection that ruin everything.
But today you will learn everything you need to know to get amazing nails by following the advice from the expert manicurist.
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Thursday, June 11, 2015
15 Songs to Rock Your Workout
You want to give it your all when you’re engaged in a great workout. Yesterday’s workout may have been a bit sluggish, so today you’re back with a vengeance. This workout playlist is meant to energize you and keep you at peak performance from beginning to end. Put your headphones in tight, press play, and grab your gear. It’s time to show your body who’s boss.
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Strengthening Hip Workout
Your hips take a lot of excessive force throughout the day. Repetitive bending and lifting, and walking throughout your day, are the most basic activities that can take a toll on your hips over time. Weights and running, while great for your body as a whole, add to the force absorbed by your hips’ joints and muscles, and by the day’s end, you may feel strain. These hip workouts will give you the stronger hips you need in order to make it throughout the day pain free, and to avoid injury so that you continue your full, active lifestyle.
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Sleep Better With a Natural Way to Stop Snoring
Who struggles to get a good night’s sleep because their spouse is snoring like a freight train? Don’t be shy, raise your hands. Yep, just as I suspected–lots of you.
Believe it or not, my Hubby is one of those people who can’t sleep because I’m the one who can’t stop snoring. It got so bad that I even had a “sleep test” a few years ago to see if I had sleep apnea (I don’t).
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Friday, June 5, 2015
18 Moves For Mom & Baby
As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout or feeling guilty about sacrificing quality time with your baby. That’s why when my own son was a baby, I began incorporating workouts into my routine that would allow me to couple a great sweat session with a little baby/mommy time. These 18 mom and baby workout moves are simple and effective, and the only equipment you will need is your baby, a baby carrier, a yoga mat and your own body weight.
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Wednesday, June 3, 2015
11 Proven Ways To Increase Metabolism
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal.
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11 Killer Songs to Help You Strength Train Harder
There’s that feeling you get when a song you love comes on — you perk up, your energy level jumps, you’re ready to werk, especially at the the gym (thank you, Ellie Goulding, for consistently providing jams). To find out which songs get people the most amped when it comes to exercising, researchers at Brunel University in London combed through Spotify playlists with the word “workout” in the title — dance music, they found, is the most popular for strength training, thanks to its steady rhythm and bass.
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8 Mental Tricks To Get The Most Out Of Your Workout
You know that little voice in your head that whispers annoying things like “you can’t do it” and “just give up” when you’re uncertain about accomplishing a goal?
When the goal is finishing a 5K or holding a plank for 60 seconds, that voice turns into a screaming champion of doubt, urging you to cut your workout short right before the finish line.
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Cameron Diaz's Hot Body Secrets
Besides her 100-watt smile and A-list acting abilities, Cameron Diaz is recognized for her rock hard bod and is praised for it in just about every magazine and tabloid on stands! She’s the poster child for a fab female athletic shape and she simply oozes with confidence. Thankfully, she shared some training and maintenance secrets with Women’s Health. We were dying to know and thought you would be too…so enjoy!
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Monday, June 1, 2015
14 Simple Ways to Be Healthier Every Single Day
It’s probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes. Alas, life. Still, bettering oneself is a noble pursuit, and we’re committed to seeking out small improvements that have big impacts. That way, the road to healthy living doesn’t feel quite so insurmountable that we throw in the towel entirely. To inspire you to live healthier each day, we’ve rounded up 14 simple habits that make all the difference.
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Sunday, May 31, 2015
3 Amazingly Easy Back to School Hairstyles with Merged Braids
This video went up 2 weeks ago on my YouTube hair tutorial channel, so if you missed it, we covered how to create a milkmaid braid on yourself (also known as halo crown braids ) with merged fishtail, a side rope braid mixed in with fishtail braids, and a romantic, double flipped half-up half-down updo. All of these easy, everyday hairstyles will take you about 5 minutes to do, perfect for school, work, or even as a wedding hair.
Saturday, May 30, 2015
6 Ways To Break In Heels So They Won't Hurt
Let’s face it: There’s nothing worse than putting on a spankin’ new pair of heels and then quickly realizing (almost instantly) that they’re more painful than sitting through an two hour finale of The Bachelor (no offense, everyone). You’re torn, because yes, they’re super cute and worthy of a spot in Carrie Bradshaw’s closet, but if you can’t walk more than three steps in them —what’s the point?
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Saturday, May 23, 2015
10 Mental Rules Fit Women Live By
Health
,
Life Style
,
Stress
,
Women
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Attitude plays a big part to whether you thrive with your fitness goals or you fail. Here are 10 mental rules that fit women follow that helps them continue being successful in their fitness journey.
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