Thursday, May 14, 2015
Ditch the Workout, Let’s Zumba!
It’s easy to get bored, or to hit a rut with cardio and plain old weight training. A new fitness class sounds appealing, but would your first pick be the class with a lot of booty-shaking and loud salsa/pop music? Since Zumba classes are jammed with positive, infectious energy, you might find yourself shaking your booty with the crowd in no time! Zumba often brings people out of their comfort zones, and many people have great weight loss experience with this new path to fitness. It’s a great form of cardio while tightening and toning those abs and leg muscles. Not to mention it is a great way to actually enjoy your workout!
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10 Minute Non-Stop Workout Challenge
Most workouts build in various rest periods, which, although they are great for recovery, tend to extend the workout longer than necessary, and even may cause your workout to suffer a bit. Resting slows down your heart rate and takes up much of your valuable time! If you workout for a longer stretch without breaking, the more your heart pumps and the more fat you burn.
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No-Excuses Bodyweight Blast: Circuit Workout
Build muscle and blast calories with this body-weight workout. And it's excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!
Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.
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