Saturday, May 16, 2015
5 Benefits of Resistance Training for Weight Loss
Firstly let’s get rid of some of the mystique surrounding resistance training. Even the name sounds technical! Resistance training is another name for exercising your muscles using an opposing force i.e. dumb bells or resistance bands.
In the old days it used to be called weight training, but this phrase invoked images of huge sweaty men with bulging biceps and wasn’t very popular with women. So the language has changed but the activity remains the same.
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4 Moves That Tone Your Whole Body
Get a cardio workout while you firm your trouble zones with this circuit routine. Research shows that circuits are great for losing fat and toning muscle in minimal time.
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13 Simple Diet Hacks to Stay Slim
Skim fat off greasy soups or sauces with ice cubes. Call it a miracle of modern science—or just a principle of basic physics—but but dropping an ice cube into an oily soup, stew, casserole or sauce will attract fat, which can then be scooped out with a spoon. Move quick; the ice cube melts fast.
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12 Exercise and Diet Tips for Slim and Toned Thighs
Do you want slim and toned thighs? Are you feeling like your lifestyle needs a bit of a makeover and some new inspiration? Slim thighs don’t just magically appear, but with some work, they are definitely doable. You’ll need to deploy the right combination of exercise and diet; and if you’re consistent, you’ll see results in no time.
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7 Exercises That Will Transform Your Body
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal. These exercises are easy but effective in strengthening your body along with burning unwanted calories. However, sticking to these exercises is not enough to transform your body, you should also eat healthy and get enough sleep regularly. Don’t waste your precious time doing other workouts, here are seven exercises that will help you transform your body in no time.
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7 Simple Ways to Sculpt Your ABS
Looking for ways to lose belly fat and sculpt your abs without exhausting workouts and special equipment? Although an abdominal equipment can help you tone your abs faster, most of this equipment can be absolutely useless and it doesn’t bring the promised results. To get perfectly sculpted abs, you need a clean diet, lots of energy and the will to exercise each day. Consider using these 7 tips to lose belly fat and sculpt your abs and include them as part of your workout. They have been tried and test in many weight loss plans for women. So, they do work!.
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How to Lose Weight in 7 Days
You might have a big event coming up and want to fit into your little black dress, or maybe you have a vacation coming up and you want to look good in your bikini. It’s hard to lose weight and there are always so many steps and plans to even consider before you can start losing weight. Here are a few quick ways that you can start losing weight in just a week!
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