Wednesday, June 3, 2015
7 Habits of Thin and Fit Women
Just like the 7 Habits of Highly Effective People, here are 7 habits that thin and fit people across the world do to stay that way. Remember, if any of these habits are not in your daily routine, they say it only takes 21 days to form a new habit. If you can just focus on each one for 21 days each you’ll eventually do it without even thinking about it, and that’s when the magic really starts to happen.
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10 Natural Ways To Get Rid Of Belly Fat
If you’re wondering how to burn belly fat and have even considered taking diet pills or fat burners, you should try to do it the all natural way before taking extreme measures. It’s not really natural for us to carry all that weight on our midsections, so getting back to a more natural state is one sure way to watch the fat go away, almost as a byproduct of our actions. It doesn’t have to be an all out war to kill your stomach fat.
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17 Tips To A Perfect Workout
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We’ve all been there. You know, that dark place where it feels like nothing short of a personal invitation from Brad Pitt will get you off the couch and into the gym. But whether you’re battling workout boredom, weight loss plateaus, or injuries, you don’t have to let any obstacle sidetrack your fitness. All you need is the right preparation.
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11 Proven Ways To Increase Metabolism
Every time we eat or drink, we can thank our metabolism for converting all those calories into energy. Our size, gender, and age all factor into our metabolic rate, but there are also ways to independently control its speed. And the faster our metabolism, the more calories we burn off, making that Krispy Kreme breakfast no longer such a big deal.
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11 Killer Songs to Help You Strength Train Harder
There’s that feeling you get when a song you love comes on — you perk up, your energy level jumps, you’re ready to werk, especially at the the gym (thank you, Ellie Goulding, for consistently providing jams). To find out which songs get people the most amped when it comes to exercising, researchers at Brunel University in London combed through Spotify playlists with the word “workout” in the title — dance music, they found, is the most popular for strength training, thanks to its steady rhythm and bass.
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8 Moves To A Fit and Toned Body
Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength.
Doing the below exercises correctly with five pounds, in other words, is better than doing them poorly with 100 pounds. In the words of Gray Cook, one of the founding fathers of functional training, “Don’t add strength to dysfunction.”
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8 Mental Tricks To Get The Most Out Of Your Workout
You know that little voice in your head that whispers annoying things like “you can’t do it” and “just give up” when you’re uncertain about accomplishing a goal?
When the goal is finishing a 5K or holding a plank for 60 seconds, that voice turns into a screaming champion of doubt, urging you to cut your workout short right before the finish line.
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7 Exercises That Rock Your ABS
Every woman I know have always spoken about having a flat tummy, one that is toned and taut yet feminine. You probably are no different. If you have struggled in the past and always fallen short of your dream of having a flat toned sexy tummy, then read on. Most of us believe that crunches are the best option. But, that’s not true. Crunching isn’t the best abs workout. They tone only the front and sides muscle of the stomach. It doesn’t tone all the muscles for perfect abs with hips, lower back, and upper thighs.
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Lower Abs Workout For Women
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For many years, much of our knowledge of the way muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of our abdominal muscles, especially the lower abs, must be to flex the spine.
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5 Strength Training Myths Debunked
Strength training is basically progressive resistance training with compound exercises (and their appropriate variations) such as squats, deadlifts, single leg exercises, push-ups, chin-ups, inverted rows, overhead presses, and other similar movements.
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Cameron Diaz's Hot Body Secrets
Besides her 100-watt smile and A-list acting abilities, Cameron Diaz is recognized for her rock hard bod and is praised for it in just about every magazine and tabloid on stands! She’s the poster child for a fab female athletic shape and she simply oozes with confidence. Thankfully, she shared some training and maintenance secrets with Women’s Health. We were dying to know and thought you would be too…so enjoy!
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