Thursday, June 4, 2015
13 Simple Diet Hacks to Stay Slim
Eat from small red dishes. Last year, an Italian study of 130 people found that people ate fewer pretzels when they were served on red plates versus blue or white plates, perhaps because red tends to signal danger. Research also shows that putting food in smaller vessels helps curb mindless consumption.
Read more about 13 Simple Diet Hacks to Stay Slim
Leg and Butt Workout
Butt
,
Legs
,
Workout
No comments
:
Ready to work the legs and butt?! Skinny Mom Founder and CEO Brooke Griffin shows you how to work those muscles in a fat-burning state using a body bar or a pair of dumbbells and a squishy ball or rolled towel. Keep your eyes peeled for Brooke’s power moves to intensify your workout when you want to. These moves will challenge and fatigue the glutes and thighs, toning them exactly how you want. Repeat this circuit up to three times.
Read more about Leg and Butt Workout
Subscribe to:
Posts
(
Atom
)
