Wednesday, July 1, 2015
14 Tips To Maintain Your Weight Post Dieting
Fad diets and quick fixes to losing weight may give you immediate results, but do they last? Not usually. The key to losing weight is consistency. Creating a plan for the long-term will keep you on the right track, for good.
Read more about 14 Tips To Maintain Your Weight Post Dieting
8 Moves to Reveal Flat Tummy
Want great abs? This ab-stastic workout routine combines fat-burning cardio with moves that target your entire core rather than individual muscles so you’ll burn more fat while toning up. Feel the results the first week, see the toned abs start to show in the third.
Read more about 8 Moves to Reveal Flat Tummy
Healthy Habits to Stay Fit
Keeping fit is the talk of the century. Take a walk down the streets and you would realize this even in the way people dress. Most people strive to achieve that body figure that would make you stand out from the rest. Despite the wishes and dreams there is the fact of disappointment that lies deep inside when the clothes do not fit as desired.
Read more about Healthy Habits to Stay Fit
8 Exercises in 8 Minutes For Serious Total Body Burn
We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.
Read more about 8 Exercises in 8 Minutes For Serious Total Body Burn
10 Tried and True Ways To Lose Weight Fast
Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.
Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.
Read more about 10 Tried and True Ways To Lose Weight Fast
Subscribe to:
Posts
(
Atom
)
