Showing posts with label Home Workout. Show all posts
Tuesday, September 22, 2015
9 Simple Exercises You Can Do At Home
You want to work out but you don’t always have the time to implement a workout routine into your busy day. Finding time for daily exercise takes discipline and commitment, and often you feel like you need to go for a long run or intense workout at the gym in order to feel a sense of accomplishment.
There are many simple exercises you can do at home in order to improve your strength, agility, and cardio vascular endurance. The problem with some at-home workout routines or quick exercise routines is that you might be doing the wrong kind of exercise.
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Thursday, August 13, 2015
25 Amazing At-Home Workout
Hey everyone! We’re taking your “Weekly Workout Plan” to a whole new level this week! Here are 25 (that’s right – 25!) awesome workouts that you can do at home with little-t0-no equipment required! Pick whichever 5 that you feel you could use the most help with and that becomes your workout plan for this week!
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Sunday, July 26, 2015
5 Minute At Home Tabata Workout
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a certain CrossFit style exercise, followed by a 10 second rest period. Similar to HIIT, Tabata has become very popular over the past few years because usually no equipment is needed!
Got five minutes out of your busy day to spare? Try this total body toning 5 minute at home Tabata Workout!
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Saturday, July 25, 2015
At-Home Lean Legs & Butt Workout
This quick lower body workout is perfect for those days when you just can’t make it to the gym, but you also can’t skip leg day. You’ll only need three pieces of equipment: A stability ball, a squishy ball, and a slam ball (or soccer ball if you don’t have one). Repeat this workout two or three times depending on your fitness level for long, leans legs and a tight tush. Let’s get started!
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Monday, May 11, 2015
10 of the Best At-Home Arm Workouts
Many people are under the misconception that in order to “tone and tighten” they need a gym membership or lots of fancy gym equipment. One of my all-time favorite things to do here on this site is to dispel that myth. You can see amazing results working out at-home with as little as a pair of dumbbells. To show you how, today I’m sharing 10 of my favorite at-home workouts to sculpt lean, sexy arm muscles using just the dumbbells you’ve probably got lying around your house somewhere! You totally got this! Here we go!
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Sunday, May 3, 2015
10 Minute Fat Burning Cardio Workout That You Can Do At Home
Do you want a toned and fit body with no extra fat bulging from here and there? And do you want this by just working out ten minutes a day? Our fast paced lifestyle hardly leaves any time for us to follow a routine gym visit. And eventually we end up with a fat tummy and obese structure.
How great would it be if there were a simple and highly effective routine that can give you the body you want? And what if it takes no more than ten minutes to perform? Sounds incredible, doesn’t it? That is what this post is going to talk about – the ten-minute cardio workout which you can perform right at your home!
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Friday, May 1, 2015
Hate The Gym? Don't Skip Your Workout — Try These 3 Moves at Home
Want to get in shape, but find there's always a reason why you can't work out? It's time to ditch the excuses!
Here are the top 3 excuses people make to skip a sweat session, and the best ways to beat them:
Monday, March 30, 2015
At-Home Core Workout
Okay, ladies, it’s time to seriously get focused on your fitness as swimsuit season is right around the corner. Remember the days when you were comfortable just walking around in your bathing suit? Not feeling like you had to cover up just to reposition your chair or take your little one to the restroom? Let’s get back to that, shall we?! Since those glory days, you may have grown a little something called a beer gut. Try this workout from LiveStrong to whittle your middle and get that confidence back!
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Wednesday, March 4, 2015
5 Simple Poses To Start Yoga At Home
“Where do I begin?” That’s the challenging question many ask after they’ve made the commitment to start an at-home yoga practice. The best way to begin yoga at home is simply to start with one pose, with one decision, with one ritual and allow it to build over time. Here are five yoga postures that you can use to begin your home yoga practice.
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