Wednesday, August 19, 2015
6 Simple Ways To Get Addicted To Exercise
You’re glued to the TV, can’t be separated from your smartphone and constantly checking social media. But what about being addicted to exercise?
You’ll be surprised what a few lifestyle tweaks and a little motivation can do to transform your fitness habits. Here’s how to get addicted to exercises.
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7 Habits That Will Make You Fit For Life
Being fit and healthy doesn’t mean you have to resign yourself to working out for hours a day and eating nothing but chicken and steamed broccoli for every meal. In fact, there are several more effective (and less painful!) habits you can adopt today that will not only help you get in shape in the short-term, but will help you stay that way for the long run as well.
These seven habits are easy to implement into your everyday lifestyle, and will help get you healthy and fit for life:
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5 Moves For A Really Quick Workout
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free.
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10 Butt Toning Exercises You Can Do While Watching Netflix
Butt
,
Exercises
,
Fitness
,
Toning
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If you dream of having a perfect bum but you never seem to have the time to work out, the following list of exercises that you can perform while watching your favorite TV program should be perfect for you.
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