Monday, July 13, 2015
Reps and Weight: How Much Should You Do?
Most women with this goal are expecting to isolate muscle groups with super high reps; however, you will get a lot more bang for your sweat when you increase the weights and perform fewer reps.
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5 Moves That Will Keep Your Abs Sore For Days
Since your abs move in more ways than just planks and crunches, they need a variety of exercises to reach their full potential, and not to mention look good in a bikini. So if you want to up your abs game, do these five out-of-the-box exercises to fire up the muscle fibers you didn’t know you had. In a couple of weeks, meet six-pack.
The Workout: Complete one set of each of the five exercises below for the time or repetitions noted, in order, without resting between moves. After finishing all of the exercises, rest one minute and repeat for a total of three rounds.
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16 Effective Butt Exercises For Toned Buttocks
Butt
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Fitness
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Toned
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Workouts
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Jennifer Lopez is known as much for her music as for her shapely derriere! It is no wonder that most women and some men aspire for the perfectly toned hips. Without weight training, you simply cannot tone your buttocks. Toning exercises not only helps the glutes but are also useful for your hamstrings and quads. If you want to make this exercise even more effective then use dumbbells. The best and easiest butt-toning exercise is walking or standing lungs.
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18 Simple Eating Tips For Effective Weight Loss
We all know how difficult weight loss can be. However, these simple tips to lose weight should make losing that excess weight that much easier.
If you love to eat cheese you may find that your weight will suffer for your indulgence. If you swap your usual cheese for goats cheese you will be able to cut back on your calorie intake as cheese made from cows milk is an average of 40% higher in calories.
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7 Exercises to Get Rid of Bra Bulge
Exercises
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Fitness
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It doesn’t matter whether you’re an A-cup or a D-cup, or a size XS or XL—women of every shape and size experience bra bulge. Sometimes, it might just be a matter of getting a bra that actually fits. But for many, this area between the armpits and chest just tends to be under toned and therefore, a bit flabby.
“The armpit is kind of an intersection of many different muscles, so in order to tone it up, you have to work all of those muscles,” explains trainer Adam James Gallo, owner of The Loft Collective NYC in Brooklyn, New York. This includes the pectoralis muscles (chest), latissimus dorsi (back), triceps and biceps (upper arm), and deltoid (shoulders).
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