Monday, July 13, 2015
7 Exercises to Get Rid of Bra Bulge
Exercises
,
Fitness
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Muscle
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Toned
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It doesn’t matter whether you’re an A-cup or a D-cup, or a size XS or XL—women of every shape and size experience bra bulge. Sometimes, it might just be a matter of getting a bra that actually fits. But for many, this area between the armpits and chest just tends to be under toned and therefore, a bit flabby.
“The armpit is kind of an intersection of many different muscles, so in order to tone it up, you have to work all of those muscles,” explains trainer Adam James Gallo, owner of The Loft Collective NYC in Brooklyn, New York. This includes the pectoralis muscles (chest), latissimus dorsi (back), triceps and biceps (upper arm), and deltoid (shoulders).
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