Saturday, March 28, 2015
The Excellent Portrait
No! 'Don' does not signify only a mafia leader... go google la.
Thanks Susheel BG for working on the design with me. Thank you Kim Chong for the excellent portrait. Thanks Richard of Body Decor Tattoo for introducing Kim. Thanks Sathiyaselan Sivalingam for introducing Richard!! #DonLeeKuanYew
3 Delicious Cleanse & Detox Waters
Cleanse & Detox waters aren’t just delicious. They’re gorgeous! Shimmering glasses full of bright colors inspire you to stick to your healthy goals because they’re so much prettier than a boring, old candy bar. With millions of color and flavor combinations possible, detox water is a fun way to mix up your healthy eating routine. We’ve pulled together three of our favorite flavor combos. Mix them up or make your own. We’d love for you to leave a comment and share your favorite cleanse & detox water flavors!
Read more about 3 Delicious Cleanse & Detox Waters
Skinny Mint Cookies
You don’t have to wait around for February when the little girls in green come to call. Make your own deliciously clean chocolate-covered chocolate mint cookies with this incredible recipe. Surprisingly simple to make, you’ll have a whole batch in a matter of minutes. Just stir, bake, and dip your cookies in our no-sugar dark chocolate peppermint coating. This recipe is seriously that simple. And it’s seriously delicious!
Read more about Skinny Mint Cookies
Muffin Top Makeover – 9 Ways to Whittle Your Waist
Ugh! The muffin top…it leaves many of us covering up at the beach, tugging down our shirts, or wearing sack-like clothing. The frustrating bulge can strike at any age, but women are particularly vulnerable once they reach their late 30s. The good news is you can makeover that muffin top for a wonderfully whittled waist:
Read more about Muffin Top Makeover – 9 Ways to Whittle Your Waist
30-Day No Soda Challenge
This challenge will be done on a “good-faith” basis. Do this challenge for yourself and we will help motivate you and provide support along the way. We want you to participate because you want to, not because you have to. There are no contracts involved. It is simply a deal you make with yourself.
Even if you don’t have a problem with consuming too much soda, you can still benefit from this challenge! Most sodas contain empty calories, refined sugar and/or and artificial sweeteners…so if you drink it, why not challenge yourself to cut it out for just one month and see if you notice any health benefits? What could it hurt?
Read more about 30-Day No Soda Challenge
14 Steps to Lose Weight and Keep it Off
Read more about 14 Steps to Lose Weight and Keep it Off
Skinny Peanut Butter-Yogurt Dip
Drink
,
Food
,
Recipe
No comments
:
Read more about Skinny Peanut Butter-Yogurt Dip
11 Foods that Pack on the Pounds
Want to lose weight? Feel better about your health? Be able to chase a runaway toddler without huffing and puffing? Along with committing to a regular exercise routine, booting unhealthy foods from your diet is the best way to reach your goal. Here are 12 Foods that Pack on the Pounds.
See More About 11 Foods that Pack on the Pounds
3 Steps to a Flat Belly
Do you do your best to hide behind old-fashioned bathing suits or body-covering wraps when you’re at the beach? Have you given up on ever wearing a two-piece again? If so, we’re here to tell you that it’s never too late to get the body you wish you had. With a little work and a few lifestyle changes, anyone can have a flat belly that just begs to be shown off. Follow the steps below, and you’ll be shopping for bikinis before you know it.
Read more about 3 Steps to a Flat Belly
7 Moves for Total Body Fat Blasting
Some of you may be able to pinpoint specific areas on your body that need a little work. Maybe your abs need flattening. Your butt needs lifting. Your arms need sculpting. But we’re willing to bet that many of you would appreciate a full body toning and firming workout that gets every part of your body involved.
Read more about 7 Moves for Total Body Fat Blasting
Workout Wednesday-AMRAP in 20 Minutes
This week’s workout is to complete AMRAP of the following exercises in 20 minutes.
See more About AMRAP
Woman Loses 80+ Pounds Before Wedding!
A woman has documented her incredible 88lb weight loss with a series of photos showing just how dramatically her body - and self-confidence - has changed.
36-year-old Amanda, who did not reveal her last name, used advanced tolerance prevention system to shrink her 222lb frame.
By sticking to this advanced formula and doing 'virtually zero intentional exercise', Amanda managed to shed the weight while gaining self-confidence.
See More About Woman Loses 80+ Pounds Before Wedding!
How The Colour Of Your Surroundings Affects Your Mood
Health
,
Life Style
,
Motivation
,
Strength
,
Stress
,
Tricks
No comments
:
Colour, however, have the unique power to influence your mood and thoughts as well as help you set particular atmosphere in each and every room and charge it with distinctive energy. Actually, the scientific research done around the subject shows that people respond quite similarly when exposed to the same colours.
For example, while some colours tend to evoke feelings of peace and tranquility, others could easily bring up feelings of sadness and anger.
Read More About How The Colour Of Your Surroundings Affects Your Mood
7 Incredible Benefits of Sleeping Naked
Controls cortisol levels:
One of the most important benefits of sleeping naked and letting your body cool properly at night is that it helps maintain healthy cortisol levels. Cortisol is a hormone which is related to stress. High levels of cortisol lead to numerous concerning conditions such as high blood pressure, high cholesterol levels, different types of disorders and imbalances, weak immune system and increased appetite. The cortisol levels in the body are usually lowest when you are sleeping deeply (normally between 10 p.m. and 2 a.m.).
Read More About 7 Incredible Benefits of Sleeping Naked
Subscribe to:
Posts
(
Atom
)
