Saturday, March 28, 2015
7 Incredible Benefits of Sleeping Naked
Controls cortisol levels:
One of the most important benefits of sleeping naked and letting your body cool properly at night is that it helps maintain healthy cortisol levels. Cortisol is a hormone which is related to stress. High levels of cortisol lead to numerous concerning conditions such as high blood pressure, high cholesterol levels, different types of disorders and imbalances, weak immune system and increased appetite. The cortisol levels in the body are usually lowest when you are sleeping deeply (normally between 10 p.m. and 2 a.m.).
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