Sunday, July 12, 2015
5 Moves To A Quick Full Body Workout
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free.
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14 Simple Ways To Be Healthier Everyday
It’s probably safe to say we all wish we lived healthier lives, full of many 6 a.m. yoga classes and absolutely zero 10 p.m. ice cream sundaes. Alas, life. Still, bettering oneself is a noble pursuit, and we’re committed to seeking out small improvements that have big impacts. That way, the road to healthy living doesn’t feel quite so insurmountable that we throw in the towel entirely. To inspire you to live healthier each day, we’ve rounded up 14 simple habits that make all the difference.
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10 Things You Can Do In 10 Seconds To Get In Shape
Seriously, 10 seconds is all you need to slim down, shape up, and get healthy once and for all. Here are 10 quick and simple tips that you can do or change in 10 seconds or less for better health and fitter body.
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10 Ways To Boost Metabolism For Faster Weight Loss
Apart from eating a proper diet, boosting your metabolic rate is the key to healthy weight loss.
Increasing the rate of your metabolism will burn your fat faster so that you lose weight and improve your general health. And you should increase your metabolism in a way that’s healthy, consistent and permanent.If you’re ready to speed up your body’s fat burning ability, we’ve got 10 ways to boost that metabolism to help you drop those excess pounds fast!
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10 Non-Fitness Related Reasons You Should Work Out
You have a life, and there’s a list of things you want to accomplish, like, learning how to speak French without an American accent or nailing a perfect contour on your first try. You’re a working woman with a lot to do, so why spend time sweating at the gym? Answer: because your body and mind want, no scrap that, your body and mind need you to.
While many people tend to exercise solely for leaner muscles or a trimmer waist, getting sweaty does way more for you than just changing what’s in the mirror. Here are 10 non-fitness related reasons you should take some time out of your busy schedule to workout:
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9 Proven Moves To A Flat Belly
A recent research used ultrasound to measure changes in abdominal muscle tone when test subjects (who were mainly women) performed six abdominal exercises. The side plank (or side-bridge) and the abdominal crunch both resulted in the greatest increase in muscle tone in the transverse abdominis and internal oblique muscles of the women.
Based on the findings, the research concluded that side-bridges and crunches contract the muscles more than any other abs exercises. So leave the rest alone and follow these 9 variations of the side plank and crunch that will get your abs rocking hard. Be warned though, these exercises will make your abs sore for days (but the good kind of sore):
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