Thursday, July 16, 2015
7 Day Back & Shoulder Challenge
The 7 Day Back and Shoulder Challenge offers something we all would love to have, a sculpted back and shoulders, minus the extra fat. Defined shoulders give the illusion of having a smaller waist and a developed back is beautiful, there’s no denying it. After doing this challenge you may find yourself turning around, looking in the mirror and admiring all your hard work. Keep going after this challenge, 1-2 days a week of working a particular muscle group will get you one awesome body. This challenge also includes fat burning workouts to help get rid of the extra back fat.
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6 Minutes to a Better Butt
When a butt workout takes the same amount of time as, say, a run to the office vending machines, a snarky instant message conversation with a coworker, or a quick review of what’s on television tonight, there truly are no more excuses. This intense butt workout takes only six minutes of your time, and delivers optimum results.
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