Sunday, May 31, 2015
One Trick To Efficiently Build A Lean Body
You’re wasting your time in the gym. Toned arms do not come from barbell curls or triceps pushdowns. Great legs don’t come from leg extensions and leg curls. The key and the only tip you need to efficiently building quality muscle is to ditch the isolation exercises and start replacing them with compound exercises.
Read more about One Trick To Efficiently Build A Lean Body
9 Quick Tips To Help You Stay Fit
The world around us is constantly changing. Our personalities and even our looks change throughout our lives. And so do our diet and bodies. Staying healthy is a hard thing to do. Maybe we set a goal and after reaching it, we just move on. Or we just don’t have the energy to keep up with a healthy diet.
Read more about 9 Quick Tips To Help You Stay Fit
8 Minutes Serious Total Body Workout
We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space.
Read more about 8 Minutes Serious Total Body Workout
3 Amazingly Easy Back to School Hairstyles with Merged Braids
This video went up 2 weeks ago on my YouTube hair tutorial channel, so if you missed it, we covered how to create a milkmaid braid on yourself (also known as halo crown braids ) with merged fishtail, a side rope braid mixed in with fishtail braids, and a romantic, double flipped half-up half-down updo. All of these easy, everyday hairstyles will take you about 5 minutes to do, perfect for school, work, or even as a wedding hair.
How to Win the Mental Game of Weight Loss
Getting healthy and losing weight doesn’t start in your kitchen or in your gym—it starts in your mind. Once you get yourself in the right place mentally—you can start to make lasting change. And that’s where a lot of people make the mistake: They skip the mental part! You have to WIN the mental game of weight loss first! Your power is in your mind!
Read more about How to Win the Mental Game of Weight Loss
Subscribe to:
Posts
(
Atom
)
