Showing posts with label Heal. Show all posts
Thursday, February 26, 2015
30 Mason Jar Recipes
Antioxidant Salad in a Jar: Start with white balsamic vinaigrette. Layer in mixed berries, sprouts, carrots, almonds, goat cheese*, flax seeds and mixed greens.
Mediterranean Salad in a Jar: Start with balsamic vinaigrette. Add in artichokes, black olives, tomatoes white cannellini beans, cucumbers, Parmesan, pine nuts, oregano and mixed greens.
High Protein Salad in a Jar: Begin with the lemon-based dressing of your choice. Next throw in chickpeas, broccoli, cooked quinoa, corn, peas, currants or figs, pumpkin seeds, shredded Parmesan and spinach.
Detox Salad in a Jar : Start with the lemon-based dressing of your choice. Layer in pineapple, blueberries, cooked quinoa, fennel, sprouts and kale. *I am going to skip the cannellini beans they recommend!
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Monday, February 16, 2015
6 Ways Drinking Warm Water Can Heal Your Body
Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
“Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body,” Stella Metsovas, clinical nutritionist and media health expert in Food and Nutrition Sciences, told Medical Daily. The consumption of warm water increases the tightening of the intestines, which optimizes elimination. Unlike hot water, processed cold water is devoid of many essential minerals that could become very unfavorable to the digestive tract when consuming a meal. For cold water drinkers, Metsovas recommends refraining from drinking 20 minutes before eating — even if the source is natural spring water.
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