Wednesday, July 8, 2015
16 Advanced Plank Variations That Work Your Core Hard
Planks are the MacGyver of bodyweight movements: They’re super tough and great for almost any situation. The versatile move is best known for working your core. But if you did not already know, planks also engage more than 20 muscles in your body, including your shoulders, back, arms, legs, and glutes. Even better, planks allow you to work your core without the risks of back injury and overstressed hip flexors that come with traditional sit-ups.
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Tight Tummy AB Circuit
ConfidenceKini Body Tip of the Day: For the rest of the challenge, I'll be answering your questions in the tip of the day section, so be sure to leave any question you have in the comments section below or on my social media posts!
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5 Ways To Deal With D.O.M.S.
Maybe it’s the next day, or even 48 hours after your workout, but sometimes there’s no way around feeling sore.
We all tend to get sore muscles at some point, it just comes with the territory.
Maybe it was *after your first workout of a new strength training program, *a new cardio program or *after a long gap away from the gym.
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What You Can Do Right Now to Banish Belly Bloat
If you want to fight belly fat, burning calories and fat through cardio — especially interval training — is your best bet. Bloating, on the other hand, is its own beast, and you can't feel like you're rocking your bathing suit if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that you can show off that tummy you've been working so hard to get.
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Sway Back/Hip-Strengthening Exercises
At the Physio-Dynamics Studios in Los Angeles and La Jolla, California, Bernice Danylchuck and her staff have developed a series of exercises that you can do at home to help slim down your hips.
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8 Week Workout Plan for Beginners
Since I started Tone-and-Tighten.com about a year and a half ago, the one question that I am most-commonly asked goes something like this:
“I am new to working out. I know that I need to take better care of myself and get in shape, but I just don’t know where to start. Can you help me?”
I’ve heard the question – today you get the answer… and so much more! I am beyond excited to introduce you to my newest e-book:
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