Friday, May 8, 2015
The 15-Minute Step-Up-to-Sexy Workout
Don't get your bodysuit in a twist—we're not bringing '90s-style step aerobics back. (As if!) But the step itself? "It's one of the most versatile and underutilized pieces of equipment," says Amber Edwards, a group fitness instructor at Equinox in New York City, who created this routine (and not a cheesy grapevine involved).
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12 Yoga Asanas To Reduce Belly Fat
Erroneous lifestyle, indulgence in junk, lack of exercises, and above all unpredictably high stress levels –all these give rise to a flabby tummy. The wider your abdomen, the higher the level of risk is. And, there are no shortcuts to get rid of the abdominal fat. Proper diet combined with a good fitness routine can definitely help you reduce this fat to a greater level. Yoga not only helps in lessening the abdominal fat, but also allows you to control your body and mind like never before thus, thwarting the risks associated with a wider abdomen.
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Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches
"You can sculpt your whole body without beating yourself up," says Chalene Johnson, the creator of the new PiYo DVD series. Do one circuit of her Pilates-and-yoga-inspired workout to take a load off but look like you turned up your training game.
15 Minute Beginner Cardio Workout
Sometimes you don’t have a lot of time in your day to squeeze a workout in, but let’s be honest- everyone has at least 15 minutes, right? This quick cardio workout will help you burn some calories and leave you feeling energized for your day!
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50 Moves to Work Your Entire Body
There is no better feeling than waking up in the morning with a little soreness from a great workout. It reminds you that you’re one step closer to hitting your goals. So change up your tired fitness routine and swap out moves for these new ones!
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7 Moves for a Rockin' Rack
Toning and tightening your chest muscles will create a firm foundation for a better bust line. By strengthening the pecs, shoulders, biceps and triceps, you can have a very cost-effective boob lift. You’ll need a stability ball, a pair of dumbbells and a pair of gliders or paper plates. To begin, try each move 10 times. Be sure to warm up the shoulders with arm circles, threading the needle and a few wall pushups.
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22 Bodyweight Exercises To Keep You Strong
Most women think that the only way to get healthy and strong is to lift weights, take fitness classes or use fancy equipment. Sure, all that helps, but they’re not the only option out there. And if you don’t have access to a gym or own any exercise equipment at home, what then? Luckily, some of the best, most effective exercises are the ones that only require your own body. Think you can’t get a good enough workout without using weights or machines? Try these bodyweight-only exercises and see just how well they work:
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DIY Workout Shirt
DIY
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Life Style
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Outfit
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Workout
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I have a super fun arts and crafts project for my beautiful little bunnies to try over the holiday weekend!. I love buying new clothes, but sometimes I love making them even more!
I started college as a fashion design major, so I have always been a little crafty when it comes to recycling old T-shirts. This has to be my new favorite DIY reclaimed shirt. You can wear this casual racerback to your workout and then dress it up with a lacy bandeau when you meet your friends for some rabbit food afterwards. Turn your basic into a chic little number and go hit the gym like you own it!
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6 Simple Exercises to Get You in Shape Now
Starting as a 5K runner is the best way to get into running. You can start by becoming a walker and then move to jogger and runner. Having friends run with you also helps keep you motivated. Pick out a race and get started to train for your 5K today. Below you will read how to have success in continuing your training program and also making it to race day without giving up.
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