Friday, May 8, 2015

6 Simple Exercises to Get You in Shape Now

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Starting as a 5K runner is the best way to get into running. You can start by becoming a walker and then move to jogger and runner. Having friends run with you also helps keep you motivated. Pick out a race and get started to train for your 5K today. Below you will read how to have success in continuing your training program and also making it to race day without giving up.

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