Friday, May 8, 2015
The 15-Minute Step-Up-to-Sexy Workout
Don't get your bodysuit in a twist—we're not bringing '90s-style step aerobics back. (As if!) But the step itself? "It's one of the most versatile and underutilized pieces of equipment," says Amber Edwards, a group fitness instructor at Equinox in New York City, who created this routine (and not a cheesy grapevine involved).
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