Showing posts with label HIIT. Show all posts
Tuesday, October 6, 2015
Sweat Like A Mother HIIT Cardio Workout [VIDEO]
One of the biggest fitness trends today is the HIIT workout. This high intensity interval training structure is designed with specific exercises and timing to push your heart rate to the max. When you do this, you’ll be burning calories way after the last drop of sweat hits the floor. Real Mom Model Ashley Winebrenner shows you how to use bodyweight moves to burn up a sweat. You’ll work your hardest for 45 seconds, then rest for 15. As you get closer to the end, you’ll work for 30 seconds and rest for 30. Quality over quantity, right?! Let Ashley get you warmed up and go for it!.
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Friday, September 25, 2015
At-Home HIIT Workout With (Or Without) the Kids
Have you ever had a day or two, or possibly an entire week, that you were cooped up at home? Due to bad weather or a sick child, no matter the circumstance, getting into the gym or out for a run just is not happening. Being stuck at home doesn’t have to mean TV time. Making your small entourage a part of the show can help your little ones relieve restlessness, too. I have a kid-friendly workout plan (age 4 and above tested and approved), that is fun and doesn’t require a lot of fancy equipment except for hand weights if you want a little extra toning.
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Monday, August 10, 2015
7 Reasons To HIIT It Up
If you’re already a fan of high-intensity interval training (HIIT) or have heard the buzz surrounding it, you know that it’s a super fast, very effective way to work out.
Basically, HIIT involves short, intense bursts of exercise with less intense moves or complete rest in between. Essentially, it’s crazy-efficient—which means you could be spending less time in the gym each week while still cashing in on all the fat-burning, metabolism-boosting, and heart-pounding benefits.
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Saturday, July 25, 2015
30 Days of HIIT
30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. Different HIIT routines will boost your metabolism while challenging your cardio vascular system on a daily basis giving you better results faster in the comfort of your own home.
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Wednesday, June 17, 2015
10 At Home Fat Burning HIIT Workouts For Beginners
If you’re starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that will help you increase your metabolism and burn fat fast, give one of these HIIT workouts for beginners.
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Monday, June 15, 2015
Kettlebell HIIT Workout
Grab your kettlebell and make some room. This 10-minute circuit will fire up the glutes in 60-second bursts. You’ll rest for 15 seconds in between each exercise. Real Mom Model Melissa breaks down each exercise before you begin working. Follow along at your pace — work is work!
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Saturday, June 13, 2015
8 Benefits of High Intensity Interval Training
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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth.
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Wednesday, June 10, 2015
HIIT Total Body Toning Workout
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If you’re short on time, splitting up your workout throughout the week may not always be an option for you or your busy schedule. HIIT (High Intensity Interval Training) is here to help, with fast workouts that are as efficient as they are fun. HIIT workout are beneficial, especially, for those of you who lead hectic, busy lives, as they burn fat and calories with their intense, sweat-inducing pace, and they keep your metabolism high throughout the day, ensuring that even when you eat, or are at rest, you’ll be burning more calories than usual.
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Monday, June 1, 2015
8 No-Equipment HIIT Moves You Can Do in 30 Seconds
This is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab—fast. "Use the body you have to create the body you want," says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. "You can do anything for 30 seconds"—the magic number to hit for every set here—"so put the pedal to the floor for top-notch results." Aim for three rounds of the first four exercises—with 30-second breathers between circuits—then repeat with the next four moves. You're done. You just whipped your cardio and toning at once.
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Friday, April 24, 2015
The Beginner’s Guide To HIIT
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