Showing posts with label Cardio. Show all posts
Thursday, September 3, 2015
10 Ways To Crank Up Cardio Workout And Burn More Fat
We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email while watching television and sipping our morning coffee.
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Saturday, July 25, 2015
30 Days of Cardio Blast
The 30 Days of Cardio Blast is a bodyweight equipment-free high burn oriented program designed to slim you down and tone you up in the comfort of your home. Different cardio routines, some higher in intensity some lower, will not just help you burn the reserves and get muscle tone but also improve your cardiovascular system, your overall health and fitness level.
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Tuesday, July 21, 2015
Cardio Hip Hop Dance Party
You don’t need “Moves Like Jagger” to rock this workout! It’s all about having fun while working up a sweat. Real Mom Model Amanda Strong designed this workout for beginners. She’ll lead you through a warmup first followed by lots of foot-moving, hip-circling and air punching to the beat on an eight-count. You’ll burn fat in a steady state of cardio for the 30 minutes you’re working out for up to two hours afterward. Grab your water and get moving!
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Friday, June 19, 2015
7 Ways to Strengthen Your Ankles to Avoid Twists and Sprains
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. The good news is just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention, read on for an ankle-strengthening exercise for each day of the week.
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Monday, June 1, 2015
43 Fat-Blasting Moves For Those Who Hate to Run
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don't involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here.
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Saturday, May 23, 2015
7 Moves That Shed Pounds Fast
Tone up, burn calories, build muscles shed unwanted pounds with these seven easy moves, that combine strength training and cardio. This workout is going to be the most effective for your calorie burn and your schedule, assuming you have limited time like most of the women who read my blog.
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Saturday, May 16, 2015
4 Moves That Tone Your Whole Body
Get a cardio workout while you firm your trouble zones with this circuit routine. Research shows that circuits are great for losing fat and toning muscle in minimal time.
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Friday, May 8, 2015
15 Minute Beginner Cardio Workout
Sometimes you don’t have a lot of time in your day to squeeze a workout in, but let’s be honest- everyone has at least 15 minutes, right? This quick cardio workout will help you burn some calories and leave you feeling energized for your day!
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Sunday, May 3, 2015
5 Moves to Slim & Trim Your Backside
Beauty
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Cardio
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Slim
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Workout
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Our backsides can be a pesky area to tone if we’re not sure where to start or if we don’t know what we’re doing. To truly lift and shape your buttocks, there are certain bodyweight backside exercises that you just can’t avoid adding to your fitness routine. These backside workouts will challenge you to get that shapely behind you’ve always wanted while giving you a go-to workout that can serve as a starting point or as a part of your maintenance routine. Remember, backside fitness is dependent on eating healthy, drinking a lot of water to reduce cellulite and doing overall cardio, so make sure you are living a healthy lifestyle to maximize the results of this workout!
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10 Minute Fat Burning Cardio Workout That You Can Do At Home
Do you want a toned and fit body with no extra fat bulging from here and there? And do you want this by just working out ten minutes a day? Our fast paced lifestyle hardly leaves any time for us to follow a routine gym visit. And eventually we end up with a fat tummy and obese structure.
How great would it be if there were a simple and highly effective routine that can give you the body you want? And what if it takes no more than ten minutes to perform? Sounds incredible, doesn’t it? That is what this post is going to talk about – the ten-minute cardio workout which you can perform right at your home!
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Killer Cardio Playlist
If you really want to you sweat, you’ll need music that will pump you up throughout your workouts, from start to finish. This cardio playlist focuses on fast paced, high intensity music that will match your high energy with its lively tempo. Lock your headphones in and get ready for a great sweat.
We’ve got you covered with hip-hop favorites like the Black Eyed Peas, Rihanna, and Usher. Some of our favorite tunes are punctuated with a bit of rock ‘n’ roll from Mick Jagger and Slash, amping up the solid hip-hop tempo with some soaring guitar. This list will have you focused, motivated, and ready to move, from the first song to the last.
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Sunday, April 5, 2015
7 Types of Squats for a Better Butt
Beginners
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Butt
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Cardio
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Workout
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Everyone wants a better butt, whether to show it off in a bikini, daisy dukes, or skinny jeans! Are you happy with your “donk” right now? If not, we are about to give you 7 fabulous new ways to give yourself a butt lift.
Take it from us, these squats will work your butt muscles better than any amount of cardio! You shouldn’t be doing the same type of squats every time you workout. These 6 types of squats were chosen because they range from easy to difficult and can be either modified for beginners, or performed with a heavier weight to make them more difficult.
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