Wednesday, July 29, 2015
Flat-Belly Time! Your No-Equipment Abs Workout
Even if you won't be sporting cropped tops this Winter, a tight and toned stomach is always in season. Move through this effective circuit two to three times for a complete workout, and help tone your belly. The best part is that there's no equipment necessary! You can do this bodyweight routine just about anywhere.
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Sculpt Your Legs With 4 Effective Tracy Anderson Moves
The reason that the celebrity client list of Tracy Anderson, who's currently a spokesperson for Scünci, continues to tack on new names is the toned and lean results clients achieve through her vigorous dance-inspired classes. To sculpt strong legs without bulking up, try out this four-move workout plan from Tracy at home.
Challenging, fluid, and fun, this equipment-free workout session is full of body-weight exercises that build strength and get your heart pumping. All you need to get moving is a mat, a pulled-back ponytail (Ã la Tracy), and a good attitude.
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14-Minute Advanced Workout
If you’re short on time but want a challenging workout that will push you to the limit, this workout is for you. This advanced workout targets every single major muscle group through various compound exercises. The high intensity and circuit routine also provides you with the benefit of any 14 minute cardio run. This is the perfect workout for all fitness levels.
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Beginner’s 4 Minute Fat Blaster Workout
Have you heard of Tabata Interval Training? It’s a type of interval training that burns excess body fat. Four Minute Fat Blasters are an excellent first step toward weight loss. We know that starting slow and taking small steps are what will help us stick with a program. This program has routines designed specifically for anyone who wants to get into shape, lose fat, get healthier and feel fabulous!
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Get Ripped in 7 Moves
Tone, define, and get ripped! This is a nonstop total body toning workout. Push your muscles to the limit in this 7 move workout. Get ready to get ripped!
Equipment Needed: One set of dumbbells of medium weight or dumbbells heavy enough to challenge your muscles while maintaining correct form.
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6 Moves to Leaner Legs Workout
Whether it’s summer or winter, we all want to look good in our swimsuits and jeans! If you want to tone and define your lower half, then give our leaner leg exercises a try. We will help you sculpt all areas of your legs in one clear, concise, time-efficient plyometric workout. Remember that regular cardio workouts and clean eating will greatly enhance your results. Though relatively quick, this routine is a physically challenging workout. Get ready to take the next step and get the legs you’ve always wanted!
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