Friday, May 29, 2015
How To Lose Weight Without Exercise
For some people, exercise is not an option. Some individuals, for medical reasons, can’t take the stress or the demand required from weights, jogging, or bodyweight exercises. But there are always alternative options to help you lose weight, maintain a healthy body composition, and feel better about yourself and body.
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12 Moves To Tighten Up Your Tummy
Even with daily exercise, it can be tricky to flatten your tummy. By eating right, working out and incorporating some of these abdominal focused moves, you can achieve the tummy you’ve been dreaming of!
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5 Reasons To Do Plank Everyday
Planks are one of those exercises that will never go out of style, and for good reason. When it comes to core workouts, no exercise beats the plank in terms of effectiveness and time (not even crunches).
This move challenges the entire body and burns more calories than a traditional crunch. It’s also much easier on the back and can help prevent injuries.
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6 Reasons Is Not The Best Way To Lose Weight
So many people think running is the only way to lose weight or unwanted body fat. And while some people actually do enjoy lacing up their running shoes and hitting the road, trails or even a treadmill, others among us (myself included) are not natural runners. In fact, I can’t imagine any exercise I enjoy less than going for a long run (sprints are OK with me, though). And I’m definitely not alone.
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4 Simple Boxing Moves For Beginners
There’s no sight quite like witnessing the athletic prowess and raw beauty of a trained boxer shadow boxing inside a ring. The speed and rhythm of an entire body in perfect sync gives the misleading impression that to be a boxer, one must first be born with this remarkable gift. And while it helps, a lack of innate talent shouldn’t limit the average person from looking and feeling like Muhammad Ali inside the ropes, and getting the results and confidence of a champion.
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5 Moves For A Really Quick Workout
Even if you don’t have time to shower after a workout doesn’t mean you should forgo daily exercise. While sweating is a sign your body temperature is rising, sweat isn’t always necessary for an amazing workout. You can boost your energy and tone your muscles without even moving though isometric exercises — they contract your muscles while you stay in one stead position. The longer you hold each position, the more muscle fibers you recruit, thereby intensifying your workout while still leaving you sweat-free.
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The Abs Diet – Everything You Need to Know!
ABS
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Diet
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Health
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A long-lost dream, isn’t it? Washboard abs are the stuff dreams are made of. Closer home, celebs like Hrithik Roshan and Salman Khan are famous for their six pack abs. From the recent lot, Varun Dhawan and Siddharth Malhotra set the screen scorching with their rock hard pecs.
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Our Top 10 Best Messy Bun Hairstyles
Bun Hairstyles have been in vogue for a while among school and college girls. No matter how many bad hair days you face, a messy bun can be your saviour on all these days. You can experiment with different buns and team it up with chic accessories. Especially when you have to rush from work to a party, these buns will make you look ravishing with no extra effort.
Messy buns are a must try this season! Go for it! Here’s our top messy buns hairstyles looks that you can flaunt away.
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