Friday, June 5, 2015
18 Moves For Mom & Baby
As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout or feeling guilty about sacrificing quality time with your baby. That’s why when my own son was a baby, I began incorporating workouts into my routine that would allow me to couple a great sweat session with a little baby/mommy time. These 18 mom and baby workout moves are simple and effective, and the only equipment you will need is your baby, a baby carrier, a yoga mat and your own body weight.
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21 Push Up Styles for Total Body Toning
Most of us know how to do a standard push-up, but did you know there are a range of push up exercises that can tone your entire body, not just your arms? Most of them don’t require any equipment. They take up hardly any room so you can do them anywhere. There is a push up style for everyone, regardless of fitness level. As you master 10-15 repetitions of one type of push-up, move on to the next to challenge yourself and tone more than just your arms. You can do this!!
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Resistance Band Full-Body Workout
The resistance band is a great tool to have; it gives even the toughest workouts an extra boost. You’ll feel a more intense burn in your muscles, which means you’ll see results fast! Plus, it’s lightweight and easily portable, unlike dumbbells and other weights. It increases the intensity of your workout the same way weights would, but it’s less of a hassle getting it to the gym! You can incorporate the following moves into your own fitness routine, or you can do all eight in a row for a full-body workout.
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3-Minute, No Equipment Needed Ab Workout
Are you suffering from constipation? Do you frequently get troubled by acidity, lethargy, back pain, allergies, rashes and vision problems? Owing to the unhealthy food we feed ourselves with every day, such problems have become commonplace today.
But is there any simple ingredient that can take care of all these problems? Yes, and castor oil it is! This post deals with the various ways one can use castor oil to cleanse their stomach and get rid of all stomach ailments! Want to know what they are?
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5 Simple Ways To Use Castor Oil For Stomach Cleansing
Are you suffering from constipation? Do you frequently get troubled by acidity, lethargy, back pain, allergies, rashes and vision problems? Owing to the unhealthy food we feed ourselves with every day, such problems have become commonplace today.
But is there any simple ingredient that can take care of all these problems? Yes, and castor oil it is! This post deals with the various ways one can use castor oil to cleanse their stomach and get rid of all stomach ailments! Want to know what they are? Go ahead with your read!
Read more about 5 Simple Ways To Use Castor Oil For Stomach Cleansing
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