Friday, June 5, 2015
18 Moves For Mom & Baby
As a busy mom, I know how it feels to balance that double-edged sword of either missing a workout or feeling guilty about sacrificing quality time with your baby. That’s why when my own son was a baby, I began incorporating workouts into my routine that would allow me to couple a great sweat session with a little baby/mommy time. These 18 mom and baby workout moves are simple and effective, and the only equipment you will need is your baby, a baby carrier, a yoga mat and your own body weight.
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