Thursday, July 23, 2015
The Ultimate 8 Minute Plank Challenge
If you’ve nailed the basic plank and are ready to step it up to the next level, then this challenge is for you! This plank workout adds the elements of balance, symmetry, oblique lifts, and low back engagement to give you a complete, all-around core strength challenge. Form is crucial, so be sure to keep everything tight and aligned.
Perform each exercise for 30 seconds and move directly to the next one. Go through the routine twice for an 8-minute, ab-building workout. This is a great challenge to add to the end of your cardio workout or do at home when you have a few spare minutes and want to work your core!.
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