Sunday, July 26, 2015
5 Minute At Home Tabata Workout
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a very short workout with completing 20 seconds of a certain CrossFit style exercise, followed by a 10 second rest period. Similar to HIIT, Tabata has become very popular over the past few years because usually no equipment is needed!
Got five minutes out of your busy day to spare? Try this total body toning 5 minute at home Tabata Workout!
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