Thursday, May 14, 2015
No-Excuses Bodyweight Blast: Circuit Workout
Build muscle and blast calories with this body-weight workout. And it's excuse-proof, too. You can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!
Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of each exercise, building up to 15 reps of each move as you get stronger.
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