Thursday, March 19, 2015
6 Ways To Learn To Pace Yourself
Recent studies have shown that the negative split is LESS likely to produce PR’s than running a consistent pace throughout the race. In order to do that one must spend a little more time practicing tuning in to the body during training and learning how different paces feel.
See more about 6 Ways To Learn To Pace Yourself
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment