Thursday, March 19, 2015
Don’t Be A Girl Be A Woman And Weight Train
The other day I politely scolded a young friend who is a regular in my classes. I often see her going from one cardio machine to another for at least an hour if not longer. She sometimes works out before she attends classes. I see her do box jumps faster than anyone I know. She can run fast (she placed first in her age group in the local 5K) and can crank out tuck jumps like there is no tomorrow. Why did I scold her? Because I never see her lift weights unless she is in class.
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