Thursday, March 19, 2015
Ninja Core Workout
I structured this workout to alternate between an active core exercise and a static core exercise. So you will do one exercise that has you moving and then move on to one that has you hold your body in one position, repeated through all 10 exercises.
You will do each exercise for :30 seconds and then immediately move into the next with no rest in between. The whole workout should only take you five minutes. I did the workout two times through, with a 10 minute run in between sets. Feel free to go through this workout as many or as few times as you like. It is designed to be customized to your fitness level and how much time you have.
Read More About Ninja Core Workout
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