Thursday, March 5, 2015
How To Get Faster For Distance Running
As part of this ‘WORKOUT’ week I thought I would throw in a speed workout idea to switch up your running routine. If you are going to get faster for your next race, you need to become familiar with one word, FARTLEK. Yes, I said Fartlek. I’m not talking about a bodily function or anything that may banish your husband from the bedroom at night. I’m talking about a serious workout. Once you start doing these types of workouts you will find yourself immersed in a love, hate relationship. For me, it’s a ‘hate’ relationship while i’m doing them and a ‘love’ relationship once it’s over.
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