Sunday, March 22, 2015
Test Your Metabolism Weight Loss
Concerned about your shifting metabolism? You should be. We spend so much time analyzing how many calories we burn at the gym as we work hard to get into that seemingly elusive “fat burning zone”, but Clinical Nutritionist and Chiropractic Sports Physician, Dr. Len Lopez would like you to question, what you are burning the other 23 hours of the day.
Do you know if throughout the day your metabolism is predominantly burning carbohydrates and proteins (lean muscle) or do you burn calories from the breakdown of fats for energy? Dr. Len Lopez has developed a quiz to help you answer these questions and to find out how far you metabolism has shifted.
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