Sunday, March 22, 2015
Get In The Fat Burning Zone
Dr. Len Lopez, Clinical Nutritionist, Chiropractic Sports Physician, Strength and Conditioning coach, and author of To Burn or Not to Burn, Fat is the Question, believes he holds the key to the mystery. He believes that burning calories doesn’t always mean you are burning fat. He poses a good question to ponder, “Throughout the day, is your metabolism predominantly burning carbohydrates and proteins (lean muscle) or do you burn calories from the breakdown of fats fats for energy?”
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