Friday, May 1, 2015
How To Measure Body Fat
Body fat. It’s not exactly a fun topic but knowing your body fat percentage — even if you’re slim — is important for your health. That’s because having a high amount of body fat is linked with several diseases, including heart disease, type 2 diabetes, high blood pressure and stroke, according to the American Council on Exercise (ACE).
Once you know your number, you can work on setting a realistic goal for lowering your body fat percentage if it’s high. The good news: Lowering your body fat percentage by a mere 10% can have a big impact on your health, improving your blood pressure, blood sugar, and cholesterol levels, while boosting your energy and confidence. Talk about a win-win.
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