Friday, April 24, 2015
How To Safely And Smartly Increase Your Running Mileage
If you’re an avid runner, now is about that time you start checking out the summer race schedule. Are you going to sign up for the same list of 5K races, or is this the year you finally step it up in the distance category? I vote for the latter! If you make it a goal to run a little farther, go a little faster, and improve your endurance, you can be successful. It’s all about motivation and having a plan that will keep you healthy and headed down the right direction. So whether you want to take your 5K to a 10K or your 10K to a half marathon this year, I’m here to help with a few smart strategies to increase your mileage for your next finish line!
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